therapy for trauma & ptsd in Centennial, Colorado

Restoring Peace:
Compassionate Support for Trauma & PTSD

Flashbacks, agitation, avoidance, and shutting down are common responses that can persist after a traumatic event, often leaving you in an unexpected state of panic.

If you find yourself struggling to understand why you react in these ways, know that you are not alone. I am here to help you gently navigate these symptoms and guide you through your journey of grief and healing, providing support every step of the way.

If you’re struggling with trauma and PTSD, you might be facing several difficult realities:

Persistent Flashbacks and Nightmares

Trauma often manifests as distressing flashbacks or nightmares that can make it difficult to escape the memories of the traumatic event, disrupting your daily life and sleep.

Heightened Anxiety and Hypervigilance

You might experience constant anxiety, excessive worry, or a heightened sense of alertness. This state of hypervigilance can leave you feeling on edge, overwhelmed, and unable to relax.

Emotional Numbness and Detachment

Trauma can lead to feelings of emotional numbness or detachment from yourself and others. You may struggle to connect with your own emotions or feel disconnected from your relationships.

Avoidance and Isolation

You may find yourself avoiding places, people, or activities that remind you of the trauma. This avoidance can lead to social isolation and a sense of loneliness, further complicating your healing process.

Difficulty Trusting Others

Trauma often impacts your ability to trust. You might struggle with trusting others or feeling safe in relationships, which can hinder your social connections and support systems.

Struggles with Self-Esteem and Self-Worth

Experiencing trauma can affect your self-esteem and sense of self-worth. You may grapple with negative self-perceptions and feelings of guilt or shame.

I’m committed to providing a safe, supportive space where you can begin to reclaim your life and find hope for the future.

Therapy can help you:

  • regain a sense of safety

  • build resilience and strength

  • restore emotional connection and rebuild relationships

  • developing effective coping skills

  • transform negative beliefs and develop a positive and empowering perspective

  • regain control and enhance daily functioning

  • move forward with renewed purpose and hope

Ready to start your new healing journey?

Find a path to renewal and discover hope and strength in your life.