brainspotting therapy in Centennial, Colorado

Deep & Transformative Healing with Brainspotting

Brainspotting is a powerful and innovative therapeutic approach designed to help individuals process and resolve trauma, emotional pain, and stress.

Brainspotting leverages the connection between eye positions and brain activity to access and address deeply held emotional experiences. During a session, I’ll help you identify specific "brainspots" by guiding your eye movements. These brainspots correspond to areas in the brain where unresolved trauma or emotional pain may be stored. By focusing on these spots, therapy can help you process and release distressing emotions, leading to profound healing and recovery.

Brainspotting is particularly well-suited to address:

Unresolved Trauma

You may be grappling with the lingering effects of past traumatic events that continue to impact your daily life. Brainspotting helps you access and process these deep-seated issues, allowing you to heal from the root of the trauma.

Persistent Emotional Pain

If you find yourself stuck in cycles of emotional pain or distress that seem resistant to traditional therapy methods, Brainspotting offers a new way to address and release these emotions, providing relief and a path to recovery.

Intrusive Memories & Flashbacks

This can disrupt your daily functioning and be extremely overwhelming. Brainspotting targets the brain areas responsible for these distressing symptoms, helping to reduce their frequency and intensity.

Difficulty Releasing Stress:

Chronic stress can take a toll on your mental and physical health. Brainspotting helps to identify and process stress-related triggers, promoting relaxation and helping you regain a sense of calm.

Emotional Numbness or Detachment

Experiencing a sense of emotional numbness or detachment from yourself and others can be distressing. Brainspotting works to reconnect you with your emotions and experiences, fostering greater emotional engagement and healing.

Limited Progress with Traditional Therapies

If you’ve found that traditional talk therapies aren’t fully addressing your needs or resolving your issues, Brainspotting provides an innovative approach that can complement and enhance your therapeutic journey.

My goal is to support you in achieving lasting healing and personal growth, guiding you toward a more fulfilling and empowered future.

Brainspotting therapy can help you:

  • access and process deep emotional wounds

  • gain insight into your emotional responses and patterns

  • increase emotional regulation

  • reduce symptoms of trauma and PTSD

  • rediscover your sense of identity and purpose

  • foster healthier, more connected relationships

  • improve your mental, emotional and physical health

Ready to start your new healing journey?

Find a path to renewal and discover hope and strength in your life.