Grief and Loss Therapy in Centennial, Colorado

Individual Counseling &
Grief & Loss Support Groups

Compassionate support and guidance to help you navigate the challenging emotions that come with loss

My approach is rooted in empathy and understanding, creating a safe space where you can process your feelings and find healing. Together, we’ll work to honor your journey, explore your emotions, and develop coping strategies to help you move forward with hope and resilience.

Individual Counseling

For those dealing with grief and loss, I provide compassionate support to help navigate the complex emotions associated with bereavement and find a path toward healing. If you’re struggling with trauma or PTSD, we can focus on processing and overcoming past experiences to reclaim your sense of safety and well-being. I also offer effective strategies for managing anxiety and depression, helping you build resilience and improve your quality of life. Additionally, brainspotting is available for those seeking a targeted, cutting-edge approach to resolving deeply held trauma and emotional pain.

schedule a free consultation

Grief & Loss Support Groups

Grief and loss support groups provide a nurturing environment where you can share your experiences and find solace among others who understand your journey. These groups are designed to offer emotional support, reduce feelings of isolation, and foster a sense of community through shared stories and mutual empathy.

These groups focus on helping you process your grief, explore coping strategies, and navigate the challenges of healing. By connecting with others who are facing similar struggles, you’ll gain valuable insights and support that can aid in your path toward recovery and renewed hope.

learn more

My Specialties

Grief & Loss

Grief is an intensely personal experience, and the way you process it is unique to you. For some, grief may subtly alter their lives; for others, it can be a profound and transformative experience.
LEARN MORE ➜
Trauma & PTSD

Flashbacks, agitation, avoidance, and shutting down are common responses that can persist after a traumatic event, often leaving you in an unexpected state of panic. Together, we can work towards a place of peace.
LEARN MORE ➜
Brainspotting

Brainspotting is a powerful and innovative therapeutic approach designed to help individuals process and resolve trauma, emotional pain, and stress.
LEARN MORE ➜
Anxiety

I can help you regain the perspective and joy that once illuminated your days through counseling. Together, we'll work towards understanding and managing your anxiety, empowering you to lead a more fulfilled life.
LEARN MORE ➜
Depression

Severe sadness, loneliness, feeling ‘empty’, and losing interest in activities are common symptoms of depression. I can provide good feedback on more positive ways to handle your challenges to help you get your life back on track.
LEARN MORE ➜