Area of expertise

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Excessive, intense, and persistent worry and fear will leave you exhausted and restless all the time. You are constantly feeling overwhelmed, burned out with no relief. Through counseling, I can help you recover the perspective and joy that you once had in your life. 

 Flashbacks, agitation, avoidance, and shutting down are some of the emotions that can linger past a traumatic event. You can be left in a state of panic without realizing why you are reacting this way. I can help you overcome these symptoms and guide you through the process of grief and healing.

Confused, frustrated, fatigued by the relationships in your life. Do you feel misunderstood or lacking validation for when you communicate your needs? Together we will explore the issues and solutions to better strengthen your relationships.  

Life transitions are challenging because they force you to let go of the familiar and face the future with a feeling of vulnerability. The change can be forced or unexpected, leaving you paralyzed with unresolved emotions. Together, we can process the event and facilitate the healing and help you gain control.

 With an unhealthy self -esteem you see yourself as inferior to others, making poor choices, and attracting unhealthy people into your life. Together, we will unlock the meaning behind why you feel this way and with guidance help, you rebuild your self-worth once aga

 Severe sadness, loneliness, feeling ‘empty’, and losing interest in activities are common symptoms of depression. You are left feeling stuck and indecisive on which direction to go. I can provide good feedback on more positive ways to handle your challenges and problems to handle your challenges and problems to help you get your life back on track.